A graphic with the title 'Nurtured Counseling' in a framed box at the top, with a branch illustration above it. Below, a photo of a pregnant woman holding her belly and a newborn, standing in front of a window with natural light. The text 'Fourth Trimest' is partially visible above the photo, and additional text at the bottom mentions supporting healing, rest, and adjustment after birth.

Fourth Trimester Care Plan

Preparing for a baby isn’t just about preparing for birth. It’s also about preparing for the transition home and caring for yourself along the way.

Inside you’ll find guidance for:

  • Hospital and visitor planning

  • Rest and sleep

  • Physical recovery

  • Nutrition

  • Household support

  • Mental & emotional wellness

  • Postpartum mental health warning signs

FREE RESOURCE FOR EXPECTING AND NEW PARENTS

DOWNLOAD YOUR FREE CARE PLAN